Always Love

I have always had a really odd relationship with death. In some ways I pretend it doesn't exist, but today I am reminded it is real and we can lose our loved ones or our loved ones can lose us in an instant. Life is so precious. It is worth more than most of us realize on a daily basis. We forget how valuable each moment is, each person around us is, and how lucky we are for every single thing in our lives.

Today I will remember and I will be grateful.

Grateful for the men and women that serve this country, overseas and at home.

For the policemen and fireman that protect this beautiful city <3NY

For my family and friends that love me day in and day out.

For my health and that I wake up every day blessed and here.

For Crossfit and my box and the postivie influence it has had on my life.

For the barbell, the kettlebell, the rower for challenging me and showing me my strength

For my home and my job.

For love.

For God.

For life.

Tonight, we WOD for those that died, those that fought and fight and for each and every person in our lives that we love and cherish.

Remember to always love.