It has been about 6 months since I started Crossift and for about the first 5, my goal was pretty much to make it through each WOD without dying. I didn't think much about my 1RMs or my times or my fitness or appearance goals until about a month ago.
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| Progress shots! |
The other day I sat down and wrote down all my maxes and made goals for myself to hit in the next 2-3 months. It made them tangible and solid. It's same with the goals I have for my life. I want to eat paleo, I want to be happy in my career and I want to be happy and successful in my personal life, but I won't get anywhere with any of that without goals. With those goals, we can create plans and strategies.
One of the most important things for me is sharing those goals with others, with people you know will push you and support you. I have taken full advantage of the amazing people at my box to push me toward my goals with love and support. In turn, be there to push others to their goals. It is good to work alone and work on improving yourself, but imagine what that looks like when you have the effort of an entire community?
It's the 305# clean I saw at my box the other day, a first string of HSPUs, and soon to be 1st muscle ups. Push each other, set goals, and work your ass off until you accomplish them.
Then set some more...
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| Still gotta look cute while doing it :) |
My maxes and goals: Strict Press: Max 60# ,Goal-75#
OHS: Max- 85# ,Goal 105#
Split Jerk: Max-105#, Goal 120#
Front Squat: Max 135#, Goal 155#
Deadlift: Max 205#, Goal 220#
Clean and Jerk: Max 105#, Goal 120#
Power Clean: Max 105#, Goal 120#
Squat Clean: Max 110#, Goal 125#
Back Squat: Max 175#, Goal 195#
Walk with me and let's do this...
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