Compassion

What made me happy in the past 24 hours: hot yoga, mainly the teacher who reminded me why we our on this Earth (I'll speak more about it in a little bit) and secondly...I know two today!...my faith in God to show me the right path to take really shining through lately

 

Now how the hell does this all relate to crossfit? This is a crossfit blog isnt it? or maybe just a stream of consciousness disguised as a Crossfit log and inspiration...hmm. I may just be fooling you all.

 

ok here goes it...Crossfit strips you down. Of insecurites, of your ego and of anything else that sits on your shoulders all day. It is just you and the WOD, every single time. Since I can't get that feeling from crossfit at the moment, I am getting it elsewhere and laying it all out there on this blog. Every week in yoga, the teacher tells us to practice for someone, not for ourselves, but offer up what we are doing for someone we care about. Learning compassion. It reminded me that everything is not always about me. Why do you do the things you do or think the things you do? Is it really for other people or is it only to make yourself feel better? Do you Crossfit only for you? Crossfit and life is about community and determination and teamwork. Let that bleed into everything you do...

 

I could talk for days...but I'll save the rest for tomorrow.

 

 

Peace, Love and Compassion.xoxo -A