I think as we progress in both life and in the gym, we have to constantly stop, take a look at how far we've come and where we want to go next. In essence, evaluate our past goals and shape and change them according to where we want our path to lead next. You are the only one in total control of where your life goes and this is a way that I make sure to hold myself accountable for this.
(I'll start with in the gym bc the "in life" goals take a lot more thought)
A year ago my main goal was to get all of my lifts and abilities back to where they were before I had knee surgery. It may have taken longer than I wanted it to, but I have successfully achieved that goal and feel lucky to have been able to work through it and improve beyond what I even imagined. So without further adieu, here are my updated CF goals:
1. Snatch 125# (current: 100#)
2. Squat Clean 170# (current: 155#)
3. Front Squat 195# (current 175#)
4. OHS 135# (current 115# for 3)
4. 10 linked butterfly pullups (current: 6 max), maybe even some C2B :)
5. 10 consecutive HSPU from the floor (current: 2)
6. 1 muscle up
7. Jerk: 145# (current: 125#)
8. get into a freestanding handstand, maybe even walk a couple feet!
Time to work!!
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