It's actually very exciting that it's Monday morning because it's the start to another training week. It's amazing that if you look at every start of a week as an opportunity to get stronger, to accomplish things and to work hard, your perspective on Mondy mornings completely changes. This is much needed for me this week since I spent the last 3 days moving myself into a new place. (Thanks to Crossfitters for their muscles and their help)
First of all, I need to go by this ^ t-shirt. I am a Crossfit Woman. Getting to know other women in the gym, I understand that this is not just an identifier, but something that runs deep. We support each other, we relate to each other even when it's kind of difficult to relate and we help each other with everything, from eating to boy problems (yes, we still have those). A Crossfit Woman is strong. Unbreakable. I am happy to say I am surounded by these women. They inspire me on a daily basis and push me to be a better Crossfitter and a better person. So cheers to the Crossfit Women out thee. We are strong, we are unstoppable, we are badasses ;)
Some catch-up on my past few WODs
Wednesday: Elizabeth
21-15-9
Power Cleans #75
Dips (did first 12 and last 9 unassisted), used red band
Result: I'm SO mad at myself for not writing this down...
After class Skill work: 20 min
Handstand holds, rest 2 min between each
38s-35-29-45-52-1:06-1:10
Thursday: OLY
Clean Progression
Clean for 20 min
Doubles a #65
Some pull-up work after class, but my body was exhausted
Saturday: Cindy
AMRAP 20
5 Pull-ups (blue band)
10 Push-ups
15 air squats
Score: 17+18
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