Skill Me Up

I hope this picture of me makes your day as much as it did mine...the original Crossfit Barbie. 

One of the amazing things about the weekend is being able to dress up Friday night and the next morning spending a couple of hours in the gym. I love Saturdays especially because I have time to do some skill work on top of the WOD (how could you even think about missing a workout with overhead squats...rightttt...!)

Today:

AMRAP 12 

12 Hand Release Pushups

9 Deadlifts #65

6 OHS #65

Rounds: 6 +21 

Skill work:

 Kipping pullups (I really need to spend more time on strict) 

Hand-stand holds 

One of the things I absolutely love about my box is how much more experienced people are willing to help. No one is there just for themselves, but they will walk over and just give you pointers and better ways to work on your skills....just because they care. The level of community is so rewarding and encouraging. Do you get that in Planet Fitness? because I don't...

Pre-Saturday morning WOD